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Good posture is essential for overall health, helping to prevent pain, reduce strain on muscles and joints, and support proper…

October is a wonderful time to get outdoors — whether you’re exploring local pumpkin patches, enjoying autumn walks along the…

Back pain affects millions of people, limiting mobility, productivity, and overall quality of life. While medications and physiotherapy are common…

October marks Foot Health Awareness Month, a reminder to pay attention to the often-overlooked health of our feet. As the…

The idea that pressing or massaging certain points on your feet can improve your health may sound surprising. But this…

October is Foot Health Awareness Month, a perfect time to focus on your feet and take steps toward healthier, more…

Acupuncture is a time-honoured healing practice that has been used for thousands of years in Traditional Chinese Medicine (TCM) to…