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Physiotherapy isn’t just for athletes or those recovering from surgery—it can benefit anyone dealing with pain, mobility issues, or physical…

Muscle knots, also known as myofascial trigger points, can be a real nuisance—causing discomfort, restricting movement, and sometimes leading to…

Whiplash is a common neck injury, often caused by car accidents, sports collisions, or sudden jolts to the head. It…

Chronic pain affects millions of people worldwide, making everyday tasks difficult and reducing overall quality of life. Whether it’s back…

Shin splints, or medial tibial stress syndrome, is a common overuse injury that causes pain along the shinbone (tibia). It’s…

Plantar fasciitis is one of the most common causes of heel pain, affecting athletes, office workers, and even those with…

Pregnancy is a time of incredible transformation, both physically and emotionally. As your body adapts to support your growing baby,…