Muscle knots, also known as myofascial trigger points, can be a real nuisance—causing discomfort, restricting movement, and sometimes leading to chronic pain. If you’ve tried massage, stretching, or even physical therapy with limited results, dry needling might be the breakthrough treatment you need.
What Is Dry Needling?
Dry needling is a therapeutic technique where thin, sterile needles are inserted into trigger points—tight bands of muscle that cause pain and dysfunction. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern anatomy and neuromuscular science. The goal is to release tension, improve blood flow, and reset dysfunctional muscle patterns.
How Does Dry Needling Work?
When a needle is inserted into a muscle knot, it stimulates a “twitch response,” which helps to:
✔ Break the cycle of muscle tension and pain
✔ Reduce inflammation and improve circulation
✔ Normalise nerve signaling to the muscle
✔ Promote faster healing and mobility
The process may cause brief discomfort, but many people experience immediate relief and improved movement afterward.
What Conditions Can Dry Needling Help With?
Dry needling is effective for a variety of musculoskeletal issues, including:
✔ Chronic muscle pain and tension
✔ Sports injuries and overuse conditions
✔ Neck and back pain
✔ Shoulder pain (rotator cuff issues, frozen shoulder)
✔ Headaches and migraines
✔ Sciatica and lower back pain
Is Dry Needling Safe?
Yes, when performed by our trained professional, dry needling is safe with minimal risks. You might experience mild soreness or bruising at the insertion sites, but this typically resolves within a day or two.
What to Expect During a Session
- Assessment – Our therapist will evaluate your pain points and determine the best areas for treatment.
- Needling Process – Fine needles are inserted into trigger points, sometimes manipulated slightly to elicit a twitch response.
- Aftercare – You may feel sore, but gentle movement, hydration, and heat therapy can help.
If you’re struggling with persistent muscle knots and traditional methods haven’t worked, dry needling could be the solution you’ve been looking for. It’s a science-backed approach that helps relieve pain, restore movement, and improve overall muscle function.
Interested in trying dry needling? Contact our reception team or alternatively book here for the next available appointment. To claim back treatment cost from your healthcare policies provider, we advised checking the governing body of our registered acupuncturist is accepted. Practitioners registration can be found here.
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