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Physiotherapy is more than just rehab after injury—it’s a powerful, evidence-based approach to improving physical function, reducing pain, and enhancing…

As we age or go through significant life changes — such as weight loss, pregnancy, or surgery — many people…

If you’re dealing with back pain, joint stiffness, or a sports injury, you may be wondering whether to see a…

Pregnancy is a beautiful journey—but it also comes with its fair share of physical and emotional challenges. From backaches and…

Recovering from surgery can be a complex and sometimes slow process. Swelling, fluid retention, and discomfort are common issues many…

In our modern, fast-paced world, taking time to pause and restore is essential for our overall health. At Arco Healthcare…

When it comes to detoxing, most people think of green juices, fasting, or supplements. But there’s one powerful, natural detox…