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Falls are a leading cause of injury, particularly among older adults, but they can affect anyone. Whether you’re recovering from…

Water retention, also known as edema, occurs when excess fluid builds up in the body’s tissues, leading to swelling, discomfort,…

Knee pain is a common complaint that affects people of all ages, whether due to injury, overuse, arthritis, or underlying…

Lower back pain is one of the most common musculoskeletal issues worldwide, affecting people of all ages and lifestyles. Whether…

Tinnitus, commonly described as ringing, buzzing, or hissing in the ears, affects millions of people worldwide. While it’s not a…

Pregnancy brings joy, but it can also come with physical discomforts like swollen feet, back pain, and stress. Reflexology, an…

Stress is a constant companion in our busy lives, affecting not just our minds but also our bodies. While many…