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Shin splints, or medial tibial stress syndrome, is a common overuse injury that causes pain along the shinbone (tibia). It’s…

Plantar fasciitis is one of the most common causes of heel pain, affecting athletes, office workers, and even those with…

Pregnancy is a time of incredible transformation, both physically and emotionally. As your body adapts to support your growing baby,…

In today’s digital world, poor posture is more common than ever. Whether it’s slouching at a desk, hunching over a…

Spinal physiotherapy is a specialised branch of physiotherapy that focuses on diagnosing, treating, and preventing conditions affecting the spine. Whether…

Osteopathic Manipulative Treatment (OMT), often referred to as “manipulation or adjustments,” is a hands-on approach used by osteopaths (DOs) to…

In today’s fast-paced world, stress and tension have become common issues. One of the most effective and natural ways to…