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Surgery is often the first step toward better health, but the recovery period can bring its own challenges—swelling, bruising, and…

Painful hard skin on the feet is a very common problem, yet many people put up with it for far…

Swedish massage is renowned for its ability to relax muscles, improve circulation, and reduce stress. One key element of this…

Routine nail treatment is one of the most common reasons people attend a chiropody clinic, yet it is often underestimated.…

Pain is often the body’s way of signalling that something is not working as it should. While painkillers and short-term…

As we get older, looking after our feet becomes increasingly important. Healthy feet play a vital role in maintaining independence,…

Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and tender points in muscles and connective tissues. Many sufferers…