If you’ve never been to a physiotherapist before, it’s normal to feel a bit unsure about what to expect. Will it be painful? Will I have to exercise right away? Do I need to bring anything?
At Arco Healthcare Clinic, we believe in making your first visit a positive, informative, and comfortable experience. Here’s a step-by-step look at what you can expect during your first physiotherapy session.
1. A Warm Welcome & Intake Forms
When you arrive, our friendly front desk team will greet you and guide you through any necessary paperwork. This usually includes:
- Your medical history
- Details about your current symptoms
- Information about any medications or previous injuries
Tip: Arrive a few minutes early so you have time to complete the forms without feeling rushed.
2. In-Depth Assessment with Your Physiotherapist
Your physiotherapist will take the time to listen to your concerns and ask detailed questions such as:
- When did the pain or problem start?
- What makes it better or worse?
- How is it affecting your daily life?
They’ll then perform a physical assessment, which may include:
- Observing how you sit, stand, and move
- Testing your strength, flexibility, and balance
- Palpating (feeling) the affected area to identify tenderness, stiffness, or swelling
This assessment helps us understand the root cause of your issue—not just the symptoms.
3. Diagnosis & Explanation
Once the assessment is complete, your physiotherapist will:
- Explain your diagnosis in plain language
- Discuss what’s happening in your body
- Help you understand why you’re experiencing pain or limited movement
We encourage questions! Understanding your condition is a big part of your recovery.
4. Personalized Treatment Plan
No two bodies—or injuries—are the same. Your physiotherapist will create a customised treatment plan tailored to your goals, lifestyle, and needs. This may include:
- Hands-on techniques (manual therapy)
- A targeted exercise program
- Postural or ergonomic advice
- Recommendations for follow-up sessions
You’ll also get home care advice, such as simple stretches or ice/heat therapy, to help you manage your condition between appointments.
5. Your First Treatment
In most cases, you’ll receive your first treatment during the same session. Depending on your needs, this might include:
- Manual therapy or joint mobilization
- Soft tissue massage or trigger point release
- Gentle exercises or stretches
- Pain-relieving modalities like heat, ice, or electrical stimulation (TENS)
Don’t worry—everything will be explained beforehand, and you’ll never be asked to do anything you’re not comfortable with.
6. What to Bring/Wear
- Wear comfortable, loose-fitting clothes that allow easy movement.
- If we’re treating a specific area (like a knee or shoulder), try to wear clothing that makes it accessible.
- Bring any relevant medical reports or imaging (like X-rays or MRIs), if you have them.
7. After Your Appointment
You might feel a bit sore afterward, especially if you’ve had manual therapy or haven’t moved that way in a while. This is completely normal. Your physio will give you tips on how to manage any post-treatment soreness and what to expect next.
Ready to Start Your Recovery Journey?
Your first physiotherapy session is the first step toward moving better and living pain-free. At Arco Healthcare Clinic, we’re here to guide you every step of the way—with compassionate care, expert treatment, and a plan that works for you.
Contact us today to book an appointment and take the first step toward total-body wellness! Alternatively to book directly online click here.
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