Reflexology

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Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems in the body. This technique aims to promote healing, reduce stress, and restore balance by stimulating the body’s natural energy flow.

  • Promotes relaxation and helps ease mental and physical tension.
  • Enhances blood flow and supports the body’s natural healing processes.
  • Helps restore balance in the body, improving energy levels and general health.
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Results:
Increased Relaxation
Treatment Time:
60 Minutes
Price from:
£40
Downtime:
None

What is Reflexology?

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Reflexology is a therapeutic practice that focuses on applying pressure to specific points on the feet, hands, and ears, which are believed to correspond with various organs and systems in the body. By stimulating these reflex points, reflexology helps to promote relaxation, reduce tension, and support the body’s natural healing processes. This holistic approach is designed to restore balance and improve overall well-being.

In addition to its stress-relieving benefits, reflexology can help improve circulation, boost energy levels, and aid in detoxification. It is often used to complement other treatments for conditions like headaches, digestive issues, and chronic pain. Reflexology offers a gentle, non-invasive way to enhance health and promote physical and emotional harmony.

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What can be treated by Reflexology?

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Reflexology therapy is a holistic treatment that focuses on stimulating specific reflex points on the feet, hands, and ears to promote healing and balance within the body. It is known to help alleviate a wide range of physical and emotional ailments.

  • Stress and anxiety
  • Headaches and migraines
  • Chronic pain
  • Digestive disorders
  • Insomnia
  • Hormonal imbalances
  • Back pain
  • Fatigue
  • Poor circulation
  • Sinus problems
  • Premenstrual syndrome (PMS)
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Frequently Asked Questions

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems in the body. By stimulating these points, reflexology helps promote relaxation, improve circulation, and support the body’s natural healing processes.

Reflexology can help with stress, anxiety, headaches, migraines, chronic pain, digestive disorders, insomnia, hormonal imbalances, back pain, fatigue, and poor circulation. It is also beneficial for boosting overall well-being and balancing the body’s energy.

Reflexology should not be painful. While some reflex points may feel tender if they correspond to areas of imbalance, the pressure applied is typically gentle and should be comfortable. You can always communicate with your therapist to adjust the pressure.

The frequency of reflexology treatments depends on your individual needs and goals. For general wellness, monthly sessions may be sufficient, but for specific health concerns, weekly or bi-weekly treatments may be recommended. Your therapist can help develop a personalized plan.

Reflexology is generally safe for most people. However, those with certain conditions like open wounds, infections, or severe circulatory problems should consult their healthcare provider before treatment. Side effects are rare but may include slight dizziness or tenderness after the session.

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