Feel-Good Relief from Arco Healthcare Clinic in Widnes
When you’re expecting, your body is working overtime—stretching, shifting, and adapting to support new life. The result? Aches, pains, swelling, and fatigue that can take a toll on both your body and mind.
That’s where prenatal massage comes in. At Arco Healthcare Clinic in Widnes, we specialise in massage techniques tailored specifically for pregnancy—helping you feel relaxed, supported, and more comfortable at every stage.
Here are 5 of the most effective and loved prenatal massage techniques we use to relieve tension, reduce stress, and promote overall wellbeing.
1. Swedish Massage – The Go-To for Soothing Comfort
Why you’ll love it:
Swedish massage is one of the safest and most commonly used techniques during pregnancy. Using long, gliding strokes, it improves circulation, eases muscle tension, and promotes overall relaxation.
Benefits include:
- Reduced swelling (especially in the legs and feet)
- Improved oxygen flow and blood circulation
- Calmer nervous system and reduced stress
At Arco, we use modified Swedish massage techniques with lighter pressure and pregnancy-safe positioning to ensure total comfort.
2. Side-Lying Positioning – Support Where You Need It
Why you’ll love it:
Lying flat on your back during pregnancy can be uncomfortable and even unsafe in later stages. That’s why side-lying positioning is essential.
With supportive pillows and bolsters, we help you lie on your side—creating a cosy, pressure-free setup that allows full access to your back, hips, and shoulders while keeping baby safe.
Benefits include:
- Total body relaxation
- Reduced strain on the lower back and pelvis
- Safe and supported massage experience
3. Lower Back and Hip Release – Your New Best Friend
Why you’ll love it:
As your baby grows, the shift in posture and extra weight can cause intense pressure in the lower back and hips. Gentle trigger point therapy and gliding strokes around the sacroiliac joint, glutes, and lumbar spine can provide immense relief.
Benefits include:
- Reduced backache and hip discomfort
- Improved pelvic alignment
- Easier movement and better sleep
This is one of our most-requested techniques at the Widnes clinic—and with good reason.
4. Foot and Leg Massage – Lighten the Load
Why you’ll love it:
Tired, swollen feet and legs are a common part of pregnancy—especially in the third trimester. Gentle massage on the calves, ankles, and feet can be both soothing and energising.
Benefits include:
- Improved lymphatic drainage
- Reduced swelling and fluid retention
- Relief from cramping and tension
We always avoid pressure points associated with labour induction and keep strokes gentle and circulation-focused.
5. Scalp and Neck Massage – A Calming Touch
Why you’ll love it:
Pregnancy hormones can cause headaches, jaw tension, and neck stiffness. A focused scalp, neck, and shoulder massage melts away tension and clears mental fog.
Benefits include:
- Relief from tension headaches
- A calmer mind and improved mood
- A deeper sense of relaxation
This technique is the perfect finishing touch to any prenatal massage session—and many clients say it’s their favourite part.
Your Comfort Comes First at Arco Healthcare Clinic, Widnes
At Arco, our qualified prenatal massage therapists are trained to use only pregnancy-safe techniques, tailored to your needs. Whether you’re in your first trimester or approaching your due date, we’ll create a massage experience that’s gentle, therapeutic, and deeply restorative.
We proudly support expectant mothers from Widnes, Runcorn, Warrington, and surrounding areas.
Book Your Prenatal Massage Today
Ready to feel the difference these techniques can make? Whether you’re easing back pain, reducing swelling, or simply need a quiet moment to unwind, we’re here to help.
By embracing self-care like pregnancy massage, you’re not only nurturing yourself but also giving your baby the best possible start to life. For further information regarding treatment contact our experienced reception team or alternatively book here for the next available appointment. Practitioners registration can be found here.
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