Sciatica can be miserable. That sharp, shooting pain that travels from your lower back down the leg can make simple tasks—like walking, sitting, or even sleeping—feel like a challenge. If you’re tired of living with constant discomfort or relying on painkillers that only offer short-term relief, osteopathy could be the natural solution you’ve been looking for.
What is Sciatica?
Sciatica isn’t a condition on its own—it’s a symptom. It refers to irritation or compression of the sciatic nerve, the largest nerve in your body. This nerve runs from your lower back through your hips and buttocks, and down each leg.
Common causes include:
- Herniated or slipped discs
- Spinal misalignment
- Piriformis syndrome
- Postural imbalances
- Muscle tension or inflammation
Sciatica often presents as:
- Sharp or burning pain down one leg
- Tingling or numbness
- Muscle weakness
- Pain that worsens with sitting or movement
How Can an Osteopath Help?
At Arco Healthcare Clinic, our osteopaths use a holistic and hands-on approach to relieve pressure on the sciatic nerve, improve mobility, and promote natural healing.
Here’s how osteopathy can help ease your sciatica symptoms:
1. Gentle Spinal and Pelvic Adjustments
By realigning the spine and pelvis, osteopaths can reduce pressure on the sciatic nerve and improve the way your body moves and functions.
2. Soft Tissue Techniques
Hands-on treatment like massage and stretching can relieve muscle tension—especially in the lower back, glutes, and hamstrings—that may be compressing the sciatic nerve.
3. Improving Posture and Movement
Poor posture or incorrect body mechanics can worsen sciatica. Your osteopath will identify movement patterns that may be contributing to your pain and guide you toward better habits.
4. Individualised Exercise Plan
We’ll give you simple, targeted stretches and strengthening exercises to support your recovery and help prevent flare-ups.
5. Reducing Inflammation Naturally
Osteopathic techniques improve blood flow and lymphatic drainage, helping to ease inflammation and support healing—without medication.
Why Choose Arco Healthcare Clinic?
At Arco, our experienced osteopaths listen carefully to your story, assess your body as a whole, and develop a personalised treatment plan that gets to the root of your sciatic pain. We don’t just chase symptoms—we help restore long-term function and balance to your body.
Don’t let sciatica keep slowing you down. Osteopathy offers real, lasting relief—without drugs or surgery.
Scheduling an appointment with our qualified and registered osteopath today. Your body will thank you! To discuss further about treatment contact our experienced reception team or to book your appointment click here.
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