Reflexology is a powerful, natural therapy that supports the body’s ability to heal, rebalance, and release stress—all through focused pressure on the feet. But one of the most common questions we hear at Arco Healthcare Clinic is:
“How often should I get reflexology to see real results?”
The answer depends on your individual goals, but there are some general guidelines that can help you create the most effective wellness plan.
First, What Are You Looking to Improve?
The frequency of reflexology treatments depends on what you’re hoping to achieve:
1. Stress Relief & General Wellbeing
If you’re using reflexology for regular relaxation, stress management, and overall wellness, one session every 2 to 4 weeks is ideal. This helps maintain balance and keep your nervous system regulated.
2. Specific Health Issues
If you’re addressing a particular issue—such as:
- Sleep disturbances
- Hormonal imbalances
- Digestive problems
- Chronic pain
- Anxiety or burnout
Then we recommend starting with 1 session per week for 4–6 weeks. This gives your body consistent support to respond, reset, and begin to heal.
3. Acute Conditions or Flare-Ups
In the case of short-term issues (e.g. migraines, stress overload, or tension-related symptoms), 2 sessions per week may be beneficial at the beginning, tapering down as symptoms improve.
What to Expect from a Reflexology Plan
Many clients notice subtle shifts after the first session—feeling lighter, sleeping better, or experiencing reduced tension. With consistent treatments, these effects deepen, and clients often report:
- Improved sleep patterns
- Better mood regulation
- Reduced physical discomfort
- Enhanced energy and focus
- Stronger immunity
Think of reflexology like fitness for your nervous system—it works best when it becomes part of your routine.
Can You Have Too Much Reflexology?
Reflexology is very safe and non-invasive, but like any therapy, balance is key. We usually advise spacing treatments at least 3–4 days apart to allow your body time to process and integrate the benefits.
Our trained reflexologists at Arco Healthcare Clinic will always tailor your treatment schedule to suit your needs, lifestyle, and health goals.
Ready to Feel the Difference?
Whether you’re seeking stress relief, support for specific health concerns, or just a deeper connection to your body, regular reflexology can make a big difference.
Book your reflexology session today at Arco Healthcare Clinic and find the rhythm that works best for you.
Book your reflexology session today and take the first step toward ultimate relaxation! For further information regarding treatment contact our experienced reception team or alternatively book here for the next available appointment. To claim back treatment cost from your healthcare policy provider, we advised checking the governing body of our registered acupuncturist is accepted. Practitioners registration can be found here.
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