Pregnancy massage offers incredible benefits for expectant mothers, from easing back pain and swelling to reducing stress and improving sleep. But one of the most common questions we hear at Arco Healthcare Clinic in Widnes is:
“When is it safe to start pregnancy massage—and are there times I should avoid it?”
In this guide, we’ll explain when to begin prenatal massage, what conditions may require caution, and how to ensure you’re receiving safe, effective care at every stage of pregnancy.
When Can You Start Pregnancy Massage?
Second Trimester (Weeks 12–27)
- Ideal time to start massage.
- Your body begins to show more physical changes, including posture shifts, joint strain, and back pain.
- Massage can ease discomfort and help with circulation and relaxation.
Third Trimester (Weeks 28–40)
- Massage can provide significant relief from pressure in the lower back, hips, and legs, and can improve sleep.
- We use specialised side-lying positions and support cushions to ensure safety and comfort.
At Arco Healthcare Clinic, our therapists tailor each treatment to your stage of pregnancy, ensuring every session is safe, soothing, and supportive.
When to Avoid Pregnancy Massage
While pregnancy massage is safe for most women, there are situations where treatment may need to be postponed or adapted. Always speak with your GP or midwife before starting massage therapy, especially if you have a high-risk pregnancy or any medical concerns.
You should avoid pregnancy massage if:
- You are in your first trimester and your healthcare provider has advised against it
- You have a high-risk pregnancy, including a history of miscarriage or complications
- You’re experiencing preterm labour symptoms, bleeding, or unexplained abdominal pain
- You have placenta previa, deep vein thrombosis (DVT), or severe preeclampsia
- You are running a fever or infection, or feeling generally unwell
In these cases, massage may need to be delayed, modified, or cleared with your medical team.
Choosing a Qualified Therapist
It’s important that your massage is provided by someone who understands the anatomical and physiological changes of pregnancy. At Arco Healthcare Clinic, our therapists are:
- Fully trained in prenatal massage techniques
- Experienced in adapting pressure and positioning for each trimester
- Committed to providing a safe, relaxing environment for mothers-to-be
We serve clients from Widnes, Runcorn, Warrington, and surrounding areas with care, expertise, and compassion.
Final Thoughts: Listen to Your Body and Your Medical Team
Pregnancy massage can be a valuable part of your prenatal care, but it’s essential to receive it at the right time and from the right people. Always consult your midwife or GP, especially if you’re unsure whether massage is appropriate for your current condition.
Book Your Pregnancy Massage in Widnes
If you’re ready to ease tension, improve circulation, and enjoy a moment of calm during pregnancy, we’re here to help. Contact Arco Healthcare Clinic today to schedule your consultation and book your first massage.
By embracing self-care like pregnancy massage, you’re not only nurturing yourself but also giving your baby the best possible start to life. For further information regarding treatment contact our experienced reception team or alternatively book here for the next available appointment. Practitioners registration can be found here.
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