Back pain is one of the most common reasons people visit their doctor—and for good reason. Whether it’s a dull ache, sharp spasm, or persistent stiffness, back pain can interfere with everything from work to sleep to simply enjoying life. The good news? You don’t have to live with it.
At Arco Healthcare Clinic, we help people say goodbye to back pain every day through evidence-based, personalised physiotherapy treatment. Here’s how physiotherapy can help you understand, manage, and overcome your back pain—for good.
Understanding the Cause of Your Back Pain
The first step in solving any problem is understanding it. Back pain can stem from a wide range of causes, including:
- Poor posture or prolonged sitting
- Muscle imbalances or weakness
- Disc issues (e.g., herniation or degeneration)
- Joint stiffness or arthritis
- Sciatica or nerve irritation
- Previous injury or trauma
- Stress or tension (yes, it can affect your back too!)
During your initial assessment, your physiotherapist will identify the root cause of your back pain—not just treat the symptoms.
How Physiotherapy Can Help
1. Pain Relief Techniques
We use a combination of gentle manual therapy, soft tissue release, and modalities like heat, ice, and TENS to reduce pain and inflammation quickly and effectively.
2. Targeted Exercises
Once the pain is under control, we guide you through a custom exercise program that focuses on:
- Strengthening your core and postural muscles
- Improving spinal mobility and flexibility
- Correcting muscle imbalances
- Restoring normal movement patterns
These exercises help prevent the pain from coming back.
3. Posture & Ergonomic Support
Poor posture is a major contributor to back pain, especially for people who work at desks or spend long hours driving. We provide practical advice and strategies to:
- Improve your posture at work and home
- Set up your desk or workspace for better spine health
- Teach you movement habits that protect your back
4. Long-Term Prevention
Our goal is not just short-term relief—but long-term results. With education, movement coaching, and ongoing support, we empower you to stay pain-free for the future.
When Should You See a Physio for Back Pain?
You don’t need to wait until the pain is unbearable. Book an appointment if:
- Your back pain has lasted more than a few days
- It’s affecting your sleep, work, or daily activities
- You’re experiencing numbness, tingling, or radiating pain
- You’ve had recurring flare-ups or previous back injuries
- You’re tired of relying on painkillers to get through the day
Say Goodbye to Back Pain with Arco Healthcare Clinic
You deserve to move, sit, sleep, and live without pain. Our experienced physiotherapists are here to help you understand what’s causing your discomfort and guide you through a personalised treatment plan that works.
Book your physiotherapy consultation today and take the first step toward a stronger, pain-free back. Contact us today to book an appointment and take the first step toward total-body wellness! Alternatively to book directly online click here.
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