Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages, particularly those who spend a lot of time on their feet. It occurs when the plantar fascia—a thick band of tissue that runs along the bottom of the foot—becomes inflamed due to excessive strain. If left untreated, it can lead to chronic pain and mobility issues. Fortunately, physiotherapy is a highly effective treatment that can help reduce pain, improve mobility, and prevent future flare-ups.
How Physiotherapy Helps
Physiotherapy for plantar fasciitis focuses on relieving pain, improving flexibility, and strengthening the foot and lower leg muscles to provide better support. A physiotherapist will assess your condition and design a personalised treatment plan that may include:
1. Stretching and Strengthening Exercises
Tight calf muscles and weak foot muscles can contribute to plantar fasciitis. Physiotherapists guide patients through exercises that stretch the plantar fascia, Achilles tendon, and calf muscles while strengthening the foot and ankle to provide better support. Common exercises include:
- Calf stretches to relieve tension in the Achilles tendon
- Towel curls and toe stretches to strengthen foot muscles
- Rolling a frozen water bottle under the foot to reduce inflammation and stretch the fascia
2. Manual Therapy and Massage
Soft tissue Mobilisation, such as massage and trigger point therapy, can help release tension in the plantar fascia and surrounding muscles. Manual therapy can also improve blood circulation, reducing pain and promoting healing.
3. Shockwave Therapy
Some physiotherapy clinics offer extracorporeal shockwave therapy (ESWT), a non-invasive treatment that uses sound waves to stimulate tissue healing and reduce pain in chronic cases of plantar fasciitis.
4. Taping and Orthotics
Taping techniques, such as kinesiology tape, can provide temporary support and relieve stress on the plantar fascia. Custom orthotics or arch-supporting insoles may also be recommended to correct foot mechanics and distribute pressure more evenly.
5. Activity Modification and Footwear Advice
Physiotherapists help patients identify activities that may be aggravating their condition and recommend modifications to reduce strain on the feet. They also provide guidance on choosing proper footwear with adequate arch support and cushioning to prevent further issues.
When to See a Physiotherapist
If you experience persistent heel pain, stiffness, or discomfort in your foot, seeking physiotherapy early can prevent the condition from worsening. With the right treatment plan, most people see significant improvement within a few weeks.
Plantar fasciitis doesn’t have to keep you from enjoying daily activities. Physiotherapy offers a safe, effective, and non-invasive way to manage the condition and get you back on your feet—pain-free!
Scheduling an appointment with our qualified and registered physiotherapist today. To discuss further about treatment contact our experienced reception team or to book your appointment click here.
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