Vertigo can be a distressing condition, causing dizziness, imbalance, and even nausea. It often disrupts daily activities and can make simple tasks like standing up or turning your head feel overwhelming. While medications and traditional treatments may provide relief, osteopathy offers a natural, hands-on approach to addressing the root causes of vertigo and restoring balance.
What is Vertigo?
Vertigo is a sensation of spinning, dizziness, or feeling off-balance, even when you’re stationary. It is often caused by issues in the inner ear, nervous system, or musculoskeletal system. Common types of vertigo include:
- Benign Paroxysmal Positional Vertigo (BPPV) – Caused by tiny calcium deposits in the inner ear, leading to dizziness with head movements.
- Vestibular Neuritis & Labyrinthitis – Inflammation of the inner ear, often due to infection, affecting balance.
- Cervicogenic Vertigo – Dizziness originating from neck dysfunction, such as muscle tightness or misalignment.
- Meniere’s Disease – A chronic condition involving fluid buildup in the inner ear, leading to vertigo, tinnitus, and hearing loss.
How Osteopathy May Help with Vertigo
Osteopathic treatment takes a holistic approach to vertigo, addressing not just the symptoms but the underlying causes. Here’s how it can help:
Improving Neck and Spine Mobility
Tension and misalignment in the cervical spine (neck) can restrict blood flow and nerve signals, contributing to dizziness. Osteopaths use gentle manipulations and stretching to restore mobility and relieve tension in the neck and upper back.
Enhancing Inner Ear Drainage and Circulation
Osteopathic techniques improve lymphatic drainage and blood flow to the inner ear, reducing congestion that may be contributing to balance issues.
Balancing the Nervous System
Vertigo can be linked to dysfunction in the autonomic nervous system, which controls balance and coordination. Osteopaths use cranial osteopathy and gentle manipulations to help regulate nervous system function.
Releasing Muscle Tension
Tight muscles in the neck, jaw, and shoulders can contribute to vertigo, especially in cases of cervicogenic dizziness. Soft tissue techniques and massage help release tension and improve posture.
Correcting Postural Imbalances
Poor posture, especially forward head posture or shoulder misalignment, can put strain on the vestibular system (which controls balance). Osteopaths assess and correct postural issues to prevent recurring dizziness.
Guiding You Through Vestibular Exercises
Osteopaths may recommend specific head and eye movement exercises to retrain the brain and improve balance, similar to vestibular rehabilitation therapy (VRT).
What to Expect During an Osteopathy Session for Vertigo
- Comprehensive Assessment – Our osteopath will discuss your symptoms, medical history, and lifestyle to determine the underlying cause.
- Physical Examination – They will assess your neck, spine, posture, and balance system.
- Hands-On Treatment – Gentle techniques, including cranial therapy, neck adjustments, and soft tissue work.
- Post-Treatment Guidance – You may receive exercises, posture tips, and lifestyle advice to maintain progress.
Is Osteopathy Safe for Vertigo?
Yes! Osteopathy is a gentle and non-invasive approach that is generally safe for most people. However, if vertigo is caused by a serious medical condition (such as stroke or severe neurological disorders), an osteopath will refer you to the appropriate specialist.
If vertigo is affecting your quality of life, osteopathy offers a natural and effective way to restore balance, improve circulation, and reduce dizziness. By addressing the root cause—whether it’s neck tension, inner ear dysfunction, or nervous system imbalance—osteopathy provides lasting relief without relying on medication.
Schedule an appointment with our qualified and registered osteopath today. Your body will thank you! To discuss further about treatment contact our experienced reception team or to book your appointment click here.
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