Tendonitis is a common condition that can cause pain, stiffness, and inflammation, making everyday activities difficult. Whether it’s tennis elbow, Achilles tendonitis, or rotator cuff tendonitis, this condition often results from overuse, repetitive movements, or poor biomechanics. While rest and medication can help manage symptoms, osteopathy offers a holistic and hands-on approach to healing and preventing further injury.
What is Tendonitis?
Tendonitis occurs when a tendon—the tissue that connects muscles to bones—becomes inflamed and irritated due to excessive strain or repetitive movements. Common types of tendonitis include:
✔ Tennis Elbow (Lateral Epicondylitis) – Pain on the outer elbow, often due to repetitive wrist and forearm movements.
✔ Golfer’s Elbow (Medial Epicondylitis) – Pain on the inner elbow, affecting wrist flexion.
✔ Rotator Cuff Tendonitis – Shoulder pain caused by inflammation of the tendons around the rotator cuff.
✔ Achilles Tendonitis – Heel and lower calf pain from overuse of the Achilles tendon.
✔ Patellar Tendonitis (Jumper’s Knee) – Pain in the knee, common in athletes.
✔ De Quervain’s Tenosynovitis – Wrist pain caused by inflammation of tendons near the thumb.
How Osteopathy Helps with Tendonitis
Osteopathy focuses on restoring balance, improving circulation, and reducing strain on affected tendons. Here’s how osteopathic treatment helps:
Relieving Muscle Tension and Reducing Strain
Osteopaths use soft tissue massage and myofascial release to ease tension in muscles surrounding the inflamed tendon. This reduces strain on the affected area, helping it heal faster.
Enhancing Blood Flow and Lymphatic Drainage
Poor circulation can slow down healing. Osteopathy stimulates blood flow and lymphatic drainage, delivering oxygen and nutrients to damaged tendons while reducing swelling and inflammation.
Restoring Joint Mobility and Function
Restricted movement in joints can put excessive stress on tendons. Osteopaths use gentle joint manipulation and mobilization to improve flexibility and correct imbalances that contribute to tendonitis.
Correcting Posture and Biomechanics
Poor posture and improper movement patterns are common causes of tendonitis. Osteopaths assess your posture, gait, and overall body mechanics, providing adjustments and advice to prevent re-injury.
Strengthening and Rehabilitation
Osteopathy isn’t just about pain relief—it also focuses on preventing future issues. Our osteopath may recommend rehabilitative exercises to strengthen muscles and stabilise the affected area.
Reducing Inflammation Naturally
Instead of relying on medication, osteopathy encourages the body’s natural healing process. Techniques like gentle stretching, cranial osteopathy, and visceral manipulation help reduce inflammation and promote recovery.
What to Expect During an Osteopathy Session for Tendonitis
- Comprehensive Assessment – Out osteopath will evaluate your condition, lifestyle, and medical history to understand the root cause.
- Hands-On Treatment – A combination of massage, joint Mobilisation, and soft tissue therapy to relieve pain and improve function.
- Exercise & Lifestyle Advice – Guidance on ergonomics, posture correction, and stretching to support healing and prevent recurrence.
- Ongoing Care Plan – Recommendations for follow-up treatments or self-care routines to maintain progress.
Is Osteopathy Safe for Tendonitis?
Yes! Osteopathy is a gentle, non-invasive, and drug-free treatment that is safe for most people. If tendonitis is severe or linked to an underlying condition, your osteopath may refer you to a specialist for additional care.
Tendonitis can be frustrating and painful, but osteopathy provides a natural, long-term solution by addressing the root cause, not just the symptoms. Whether you’re dealing with sports injuries, work-related strain, or chronic overuse, osteopathic treatment can help restore movement, reduce pain, and prevent future flare-ups.
Schedule an appointment with our qualified and registered osteopath today. Your body will thank you! To discuss further about treatment contact our experienced reception team or to book your appointment click here.
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