Frozen shoulder, or adhesive capsulitis, is a painful condition that causes stiffness and limited movement in the shoulder joint. It can develop gradually and significantly impair your ability to perform everyday tasks, such as reaching overhead or even dressing. While the condition typically improves over time, osteopathy can offers a natural, treatment which could help alleviate pain, restore mobility, and speed up the recovery process.
What is Frozen Shoulder?
Frozen shoulder occurs when the shoulder capsule—the connective tissue that surrounds the shoulder joint—becomes inflamed and thickened. This leads to severe stiffness and a restricted range of motion in the shoulder.
There are three stages of frozen shoulder:
- Freezing Stage – Gradual onset of pain and stiffness.
- Frozen Stage – Stiffness increases, but pain may decrease.
- Thawing Stage – Gradual return of movement, though it may take several months or even years.
The condition can be caused by factors such as prolonged immobility, diabetes, or injuries, but it can also develop without an obvious reason.
How Osteopathy Can Help with Frozen Shoulder
Osteopathy offers a gentle, hands-on treatment that focuses on restoring movement, reducing pain, and improving circulation in the shoulder area. Osteopaths treat the condition by addressing the musculoskeletal system, focusing on the joint capsule, surrounding muscles, and connective tissue to help release tension and promote healing.
Improving Joint Mobility
Frozen shoulder causes a decrease in the mobility of the shoulder joint, making basic movements difficult. Osteopathic techniques, such as joint Mobilisation, can help restore normal movement by gently manipulating the shoulder and surrounding areas to reduce stiffness and increase the range of motion.
Reducing Muscle Tension
When the shoulder is immobile, the muscles around it often tighten, which can exacerbate pain and stiffness. Soft tissue techniques, including massage and myofascial release, help relieve muscle tension, increase blood flow, and reduce discomfort in the shoulder and upper back area.
Enhancing Blood Flow and Circulation
Improved circulation is essential for the healing process, especially when dealing with inflammation. Osteopaths use gentle manipulations to improve blood flow to the affected area, bringing nutrients and oxygen to the tissues, which helps speed up recovery and reduce inflammation.
Addressing Postural Imbalances
Poor posture, especially rounded shoulders or forward head posture, can contribute to or worsen frozen shoulder. Osteopaths assess your postural alignment and provide targeted treatments to address any imbalances in the upper back, neck, and shoulders. Correcting these imbalances can relieve stress on the shoulder joint and improve overall mobility.
Restoring Movement Patterns
Osteopaths guide patients through movement re-education, teaching them how to move the shoulder joint safely and effectively. This helps prevent further injury and encourages proper biomechanics to ensure that the shoulder can function normally again.
Pain Relief
Osteopathy can provide natural pain relief through techniques that help alleviate the discomfort associated with frozen shoulder. By reducing muscle tension, improving joint movement, and enhancing circulation, osteopathy works to relieve the pain and inflammation that often accompany the condition.
What to Expect During an Osteopathy Session for Frozen Shoulder
- Initial Assessment – Our osteopath will conduct a thorough evaluation of your shoulder, asking about your symptoms, medical history, and lifestyle. They will also assess your posture, muscle function, and joint movement.
- Hands-On Treatment – Based on the assessment, the osteopath will apply various manual techniques, including joint mobilizations, soft tissue therapy, and stretching, to improve mobility and reduce pain.
- Rehabilitation and Exercises – You may be given specific exercises or stretches to do at home to continue improving the range of motion and strength in your shoulder.
- Ongoing Care – Our osteopath will create a treatment plan based on your condition and progress, with follow-up sessions to ensure continued improvement.
Is Osteopathy Safe for Frozen Shoulder?
Yes! Osteopathy is a safe, non-invasive treatment for frozen shoulder. Osteopathic techniques are gentle and tailored to the severity of your condition. However, it’s essential to work closely with your healthcare provider to ensure that osteopathy is appropriate for your specific situation, especially if you have any underlying health conditions or complications.
When Should You Seek Osteopathic Treatment for Frozen Shoulder?
It’s recommended to seek osteopathic treatment if:
- You’re experiencing persistent pain or stiffness in the shoulder.
- Your range of motion is limited, making daily activities difficult.
- You’ve tried other treatments, such as painkillers or physiotherapy, without significant improvement.
- You’re looking for a non-invasive approach to complement other treatments.
Frozen shoulder can be a frustrating condition, limiting movement and causing significant discomfort. Fortunately, osteopathy provides a safe and effective approach to help restore mobility, reduce pain, and support recovery. By addressing the underlying causes of the condition and working to improve musculoskeletal function, osteopathy helps patients regain control over their shoulder health and get back to their everyday activities.
If you’re struggling with frozen shoulder, consider seeking treatment from our osteopath. Their holistic, hands-on approach can make a meaningful difference in your recovery journey.
Schedule an appointment with our qualified and registered osteopath today. Your body will thank you! To discuss further about treatment contact our experienced reception team or to book your appointment click here.
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