After an osteopathic treatment, it’s not uncommon to feel unusually tired or fatigued. This response can be attributed to several factors related to the body’s natural healing process.
Osteopathy focuses on the manipulation of muscles, joints, and tissues to improve circulation, reduce tension, and promote overall balance. The techniques used in treatment, such as gentle stretching and pressure, can stimulate the body’s nervous system, releasing deep-seated tension and encouraging improved blood flow. This can lead to a sense of relaxation and calm, but also a temporary feeling of tiredness.
Furthermore, osteopathic treatments often involve the release of accumulated toxins and metabolic waste from muscles and tissues. As the body works to process and eliminate these by-products, it can result in a temporary dip in energy levels. The body may also need time to adjust to any changes in posture or alignment, contributing to fatigue as it adapts.
Rest is an essential part of the healing process, so it’s important to allow your body time to recover after a session. Staying hydrated, getting enough sleep, and practicing self-care can help support the restorative effects of osteopathic treatment and minimize post-session tiredness.
In conclusion, while feeling tired after an osteopathic treatment can be a normal response, it signals that your body is working hard to heal and restore balance. If fatigue persists or is accompanied by other symptoms, it’s always a good idea to consult with our osteopath.
Scheduling an appointment with our qualified and registered osteopath today. Your body will thank you! To discuss further about treatment contact our experienced reception team or to book your appointment click here.
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