Lower back pain is one of the most common reasons people seek treatment—and yet, it’s often misunderstood. For many, the pain seems to come and go without a clear cause. One day you feel fine, and the next, you’re stiff, sore, and reaching for a heat pack.
At Arco Healthcare Clinic, we take a holistic approach to understanding lower back pain. One of the first things we often consider? Posture.
But posture isn’t just about sitting up straight—it’s about how your body moves, balances, and supports itself throughout the day. And when it’s out of alignment, it can place strain on your lower back and other joints over time.
So how do you know if posture is the problem? That’s where a detailed osteopathic assessment comes in.
The Posture–Pain Connection
Your posture affects the way your muscles and joints function. Over time, habits like slouching, leaning to one side, or standing with uneven weight distribution can create imbalances that:
- Overload certain spinal segments
- Cause muscle tightness and fatigue
- Reduce core and pelvic stability
- Restrict proper movement patterns
The result? Discomfort or chronic pain, particularly in the lumbar spine, hips, and pelvis.
Poor posture doesn’t always feel problematic right away—but its effects add up.
What Does an Osteopath Look For?
Osteopathy is rooted in the belief that the body functions as a whole, interconnected system. When you visit one of our osteopaths at Arco, you can expect a thorough, hands-on assessment that explores:
- Spinal alignment and curvature
- Pelvic balance and leg length discrepancies
- Muscle tension and imbalances
- Core and glute activation
- Breathing patterns and rib cage movement
- How you sit, stand, walk, and move
This full-body view helps us understand how your posture may be affecting your lower back—and more importantly, what can be done about it.
How We Can Help
Once we’ve identified the postural contributors to your back pain, your osteopath will tailor a treatment plan that may include:
✅ Gentle Hands-On Techniques
To release muscle tension, improve joint mobility, and rebalance the body.
✅ Postural Education
Learn how to sit, stand, and move in ways that reduce strain and support your spine.
✅ Exercise Prescription
Targeted stretches and strengthening exercises to improve posture and stability.
✅ Breathing & Core Retraining
Breathing well supports your posture from the inside out—especially when combined with proper core engagement.
Don’t Guess—Get Assessed
Lower back pain can have many causes, but posture is often a silent contributor. Instead of relying on temporary fixes or self-diagnosis, let a trained osteopath assess what’s really going on.
At Arco Healthcare Clinic, our goal is to help you not only relieve pain but understand why it’s happening—so you can take meaningful steps toward lasting relief and better movement.
Wondering if your posture is the root of your lower back pain?
Book an osteopathic assessment today and let’s find out—your spine will thank you. Schedule an appointment with our qualified and registered osteopath today. To discuss further about treatment contact our experienced reception team or to book your appointment click here.
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