Back pain is one of the most common complaints we see at Arco Healthcare Clinic—and for good reason. Whether it’s a dull ache, sharp spasm, or stiffness that just won’t ease up, back pain can affect every part of your day, from getting out of bed to concentrating at work.
If your back pain is getting worse or not improving over time, it might be time to explore how osteopathy can help.
What Is Osteopathy?
Osteopathy is a form of hands-on healthcare that focuses on the body’s musculoskeletal system—your bones, muscles, ligaments, and connective tissue. Osteopaths don’t just treat symptoms. They aim to find and address the root cause of your discomfort, helping your body restore its natural balance and function.
Why Is My Back Pain Getting Worse?
There are several reasons why back pain may become more severe over time, including:
- Poor posture from sitting at a desk all day
- Injury from lifting, twisting, or sports
- Stress, which causes muscles to tense up
- Lack of movement or weak core muscles
- Underlying conditions such as arthritis, herniated discs, or sciatica
Ignoring early signs of back pain often leads to chronic issues. The longer the body compensates for pain or imbalance, the harder it becomes to correct.
How Can an Osteopath Help?
At Arco Healthcare Clinic, our qualified osteopaths take a personalised, whole-body approach to managing back pain. Here’s how we can help:
1. Detailed Assessment
We begin with a full assessment of your posture, movement, and lifestyle to understand what’s causing your pain.
2. Hands-On Treatment
Using techniques like soft tissue massage, joint mobilisations, and gentle manipulations, we help reduce muscle tension, improve spinal alignment, and restore movement.
3. Postural & Movement Advice
We guide you on how to sit, stand, lift, and sleep in ways that reduce strain on your back—because small changes can make a big difference.
4. Rehabilitation Exercises
You’ll get tailored stretches and strengthening exercises to support long-term recovery and prevent future episodes.
5. Stress & Lifestyle Support
We also look at how stress, sleep, and other lifestyle factors might be contributing to your pain—and help you manage them better.
When Should You See an Osteopath?
You don’t have to wait until the pain becomes unbearable. It’s best to see an osteopath if:
- Your back pain has lasted more than a few weeks
- The pain is getting worse or spreading to other areas
- You’re avoiding activity because of discomfort
- Pain is affecting your sleep, work, or quality of life
Let’s Get You Moving Again
At Arco Healthcare Clinic, we believe no one should have to live with ongoing back pain. Whether you’re dealing with a new injury or chronic discomfort, our osteopaths are here to help you move better, feel better, and get back to doing the things you love.
Scheduling an appointment with our qualified and registered osteopath today. Your body will thank you! To discuss further about treatment contact our experienced reception team or to book your appointment click here.
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