When it comes to foot care, one of the most common problems I see as a chiropodist is ingrown toenails. They’re painful, often become infected, and are usually preventable with one simple habit: cutting your nails properly.
Here’s everything you need to know to keep your feet healthy, pain-free, and free of ingrown nails.
Why Ingrown Nails Happen
Ingrown toenails typically occur when the edge of the nail grows into the skin next to it. This often leads to redness, swelling, tenderness, and sometimes even infection. The most common causes are:
- Improper nail trimming (cutting too short or rounding the edges)
- Wearing tight shoes
- Nail injury
- Natural nail shape or genetics
Step-by-Step: How to Cut Your Toenails Safely
1. Use the Right Tools
Use clean, sharp nail clippers or nail scissors. Avoid using old, dull tools that can tear or split the nail.
2. Soften the Nails
Cut nails after a shower or soak your feet for 10 minutes in warm water. This softens the nails and reduces the risk of splitting or jagged cuts.
3. Cut Straight Across
This is the most important tip. Always cut your toenails straight across—never curve the edges to match the shape of your toe. Curved edges encourage the nail to grow into the skin.
4. Don’t Cut Too Short
Leave a small amount of white at the tip of the nail. Cutting too short increases the risk of the nail growing inward.
5. File Rough Edges
Use a nail file or emery board to gently smooth any sharp corners or rough edges after cutting.
What to Avoid
- Ripping or tearing nails – This can cause small tears that lead to ingrown nails.
- Cutting nails into a rounded shape – It may seem neater, but it can push the edges of the nail into the skin.
- Using dirty tools – Always disinfect your clippers before and after use.
When to See a Professional
If you’re prone to ingrown nails, have diabetes, poor circulation, or any immune issues, it’s best to leave nail care to a trained chiropodist or podiatrist. A minor mistake can lead to serious complications.
And if you already have an ingrown toenail that’s painful, red, or oozing, don’t wait—book an appointment. Early treatment can prevent infection and avoid the need for minor surgery.
Final Thoughts
Proper nail cutting might seem like a small thing, but it can make a big difference in your foot health. By following these simple steps, you can significantly reduce your risk of painful ingrown toenails.
If you have questions about foot care or are dealing with any nail issues, don’t hesitate to contact us at Arco Healthcare Clinic. We’re here to help you put your best foot forward—comfortably.
Investing in your foot health is an investment in your overall well-being. By seeking professional care from a chiropodist, check the podiatrist register with the following link, you can enjoy a more active, pain-free lifestyle. Don’t wait for foot problems to arise—be proactive and take the first step toward healthier feet today! For further information contact our experienced reception team or alternatively click here to book your appointment.
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