As the weather turns cooler and the ground becomes damp and uneven, choosing the right footwear for autumn is essential for protecting your feet. Whether you’re walking to work, enjoying weekend strolls, or preparing for winter, your choice of shoes can make a big difference to your comfort and long-term foot health.
At Arco Healthcare Clinic in Widnes, our chiropodists regularly see patients suffering from foot pain, corns, calluses, and nail problems caused by poor footwear choices. Here’s our expert advice on selecting the best footwear this fall.
1. Prioritise Comfort and Support
When it comes to autumn footwear, comfort should always come first. Look for shoes or boots that:
- Support your arches to reduce strain on the feet and ankles
- Provide cushioning in the soles to absorb impact when walking on hard or uneven ground
- Have a firm heel counter (the part that cups the heel) to help with stability and balance
If your shoes lack adequate support, it can lead to discomfort, fatigue, and even long-term conditions such as plantar fasciitis or joint pain.
2. Choose the Right Fit
Ill-fitting shoes are one of the most common causes of foot problems. Always make sure there’s enough space at the front of the shoe to wiggle your toes — about half an inch of space between your longest toe and the end of the shoe is ideal.
When trying on footwear:
- Try them on later in the day when your feet are slightly larger
- Wear the same type of socks you plan to use regularly
- Walk around to check for rubbing or slipping at the heel
If you have diabetes or reduced sensation in your feet, correct fit is especially important to prevent blisters, ulcers, and skin breakdown.
3. Opt for Breathable and Water-Resistant Materials
Autumn brings damp weather, so it’s important to keep your feet dry and warm. Choose shoes made from leather or breathable waterproof materials that protect against rain while allowing airflow.
Avoid shoes made from non-breathable plastics or synthetics, as these can trap moisture and lead to fungal infections.
4. Look for Good Traction
Wet leaves, rain, and uneven pavements can make autumn walks slippery. Select footwear with non-slip, rubber soles that offer good grip and stability. This helps reduce the risk of falls and ankle injuries, particularly for older adults.
5. Don’t Forget About Socks
Pair your fall footwear with moisture-wicking socks to help keep your feet dry. If you have circulation issues or diabetes, avoid tight elastic cuffs that restrict blood flow. Wool-blend socks are ideal for warmth without overheating.
6. Replace Worn-Out Shoes
Even high-quality shoes lose their support over time. If the soles are worn unevenly, the cushioning feels flat, or the heel is leaning to one side, it’s time for a replacement. Wearing old, worn footwear can lead to poor posture and chronic foot pain.
Expert Footwear Advice from Arco Healthcare Clinic, Widnes
At Arco Healthcare Clinic, our chiropodists can assess your foot shape, gait, and any existing conditions to recommend the best footwear for you. We can also provide custom orthotic insoles for added support, helping to relieve pressure and prevent pain during the colder months.
If you experience persistent discomfort, blisters, or changes in your nails or skin, book an appointment with our chiropody team for a professional foot assessment.
Book Your Chiropody Appointment in Widnes
Protect your feet this fall with professional care and advice from Arco Healthcare Clinic, Widnes. Whether you need a footwear assessment, a routine chiropody treatment, or a diabetic foot check, our team is here to help.
Investing in your foot health is an investment in your overall well-being. By seeking professional care from a chiropodist, check the podiatrist register with the following link, you can enjoy a more active, pain-free lifestyle. Don’t wait for foot problems to arise—be proactive and take the first step toward healthier feet today! For further information contact our experienced reception team or alternatively click here to book your appointment.
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