When we think about children’s health, we often focus on nutrition, vaccinations, or vision—but healthy feet are just as important. Children’s feet grow rapidly and carry them through critical developmental stages, from learning to walk to running, jumping, and playing. That’s why paying attention to foot health from an early age can prevent long-term issues down the road.
Why Foot Health Matters for Kids
Children’s feet are still developing well into their teen years. Problems left untreated can affect posture, gait, and overall mobility. Some issues that may seem minor can turn into chronic pain or alignment problems if ignored.
Common Foot Issues in Children
Some of the most common pediatric foot concerns include:
- Flat feet
- In-toeing or out-toeing
- Heel pain (often linked to Sever’s disease)
- Warts, ingrown toenails, or fungal infections
- Foot or ankle injuries from sports
- Uneven shoe wear or frequent tripping
It’s important to note that many of these conditions are treatable, especially when caught early. A podiatrist can help diagnose the issue, track development, and recommend interventions if necessary.
When to See a Podiatrist
Parents should consider seeing a podiatrist if they notice:
- Ongoing foot or ankle pain
- Difficulty walking or an abnormal gait
- Redness, swelling, or visible abnormalities
- Skin or nail conditions that don’t improve
- Complaints of fatigue in the legs or feet after regular activity
- Uneven shoe wear or frequent falls
Important Note:
At our clinic, we currently treat children aged 10 and older.
This age requirement is due to the nature of the treatments we provide, which are best suited to older children with more mature musculoskeletal systems. If your child is under 10 and experiencing foot-related concerns, we recommend speaking to your GP.
Encouraging Good Foot Habits Early
Teaching kids the basics of foot care helps them stay active and pain-free:
- Wash feet daily and dry thoroughly (especially between toes)
- Trim toenails straight across to avoid ingrown nails
- Wear properly fitting shoes with good arch support
- Avoid going barefoot in public spaces to reduce the risk of infection
- Stretch and warm up before sports or physical activity
Final Thoughts
Your child’s feet are the foundation for a lifetime of movement. Don’t ignore the signs that something may be off. With early attention and the right care, you can help ensure their feet grow strong and healthy.
If your child is 10 or older and experiencing any foot issues, we’re here to help. Book a consultation with our podiatry team today. For further information contact our experienced reception team or alternatively click here to book your appointment.
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