- Pregnancy is a remarkable journey—but it often comes with aches and discomfort that can make daily life challenging. As your body adjusts to support new life, muscles, joints, and ligaments are all under more pressure than usual. The good news? Prenatal massage can offer real relief. At Arco Healthcare Clinic, we specialize in safe, gentle massage therapy designed to ease the most common pregnancy aches and pains.
Why Do Pregnancy Aches Happen?
Your body undergoes major changes during pregnancy:
- Hormones like relaxin loosen ligaments, which can lead to instability and pain in the hips and pelvis.
- Weight gain and posture shifts place strain on the lower back and shoulders.
- Swelling and fluid retention can cause discomfort in the legs, feet, and hands.
- Tight muscles from poor sleep and stress can create overall body tension.
How Prenatal Massage Helps
1. Back Pain Relief
Lower back pain is one of the most common complaints during pregnancy. Prenatal massage uses gentle techniques to relax the lower back muscles, reduce pressure on the spine, and improve alignment. This not only eases pain but also helps improve posture.
2. Hip and Pelvic Discomfort
As your body prepares for childbirth, the pelvis widens, often causing pain and tightness in the hips. Massage therapy gently targets the hip flexors and surrounding muscles to ease tension, restore balance, and improve comfort while walking or resting.
3. Leg Cramps and Swelling
Cramps and swelling in the legs are often due to reduced circulation and fluid retention. Prenatal massage improves blood flow and lymphatic drainage, helping to reduce inflammation and lessen the frequency of cramps—especially at night.
4. Neck and Shoulder Tension
Postural changes and stress often cause tightness in the neck and shoulders. Massage loosens these muscles, helping relieve tension headaches and improve your range of motion.
5. General Fatigue and Full-Body Aches
The physical demands of pregnancy can leave you feeling sore and fatigued. A full-body prenatal massage promotes relaxation, improves energy levels, and supports overall well-being.
Safe, Professional Prenatal Massage at Arco
Our certified massage therapists are trained specifically in prenatal care. We use supportive cushions, safe body positions, and gentle techniques tailored to each stage of pregnancy. Your comfort and safety are always our top priorities.
You don’t have to suffer through pregnancy aches. Let Arco Healthcare Clinic help you feel more comfortable, relaxed, and supported every step of the way.
Book your prenatal massage today and give your body the relief it deserves.
By embracing self-care like pregnancy massage, you’re not only nurturing yourself but also giving your baby the best possible start to life. For further information regarding treatment contact our experienced reception team or alternatively book here for the next available appointment. Practitioners registration can be found here.
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