Temporomandibular Joint Disorder (TMJ or TMD) is a common condition that affects millions of people, causing jaw pain, stiffness, headaches, and even neck and shoulder tension. While treatments like mouthguards, medications, and physical therapy can help, many people are now turning to dry needling as an effective way to relieve TMJ-related pain and discomfort.
What is Dry Needling?
Dry needling is a specialized therapy that involves inserting thin, solid filament needles into trigger points—tight knots in the muscles that can cause pain and dysfunction. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in modern anatomy and neurophysiology. The goal is to release muscle tension, improve blood flow, and reduce pain by targeting the neuromuscular system.
How Can Dry Needling Help with TMJ Pain?
TMJ pain is often caused by tight and overworked muscles in the jaw, face, and surrounding areas, such as the:
- Masseter muscle (primary chewing muscle)
- Temporalis muscle (runs along the side of the head)
- Pterygoid muscles (inside the jaw, controlling movement)
- Neck and upper shoulder muscles (which can contribute to jaw dysfunction)
When these muscles develop trigger points, they become tight, painful, and can limit jaw movement. Dry needling stimulates these trigger points, helping to:
✔ Relieve muscle tension
✔ Reduce jaw pain and headaches
✔ Improve jaw mobility
✔ Decrease inflammation
✔ Reduce referred pain in the neck and shoulders
What to Expect During a Dry Needling Session for TMJ
During a session:
- Our therapist will identifie tight muscles and trigger points in the jaw, face, and neck.
- A thin, sterile needle is inserted directly into these points.
- You may feel a twitch response (a quick muscle contraction), which is a sign that the muscle is releasing tension.
- The needles stay in for a few minutes while the muscles relax.
- After the session, some mild soreness is normal, but most patients feel relief within a few days.
Is Dry Needling Safe?
Yes, dry needling is a safe and effective treatment. Some people may experience temporary soreness, bruising, or minor discomfort at the needling sites, but serious side effects are rare.
Who Can Benefit from Dry Needling for TMJ?
If you suffer from:
✔ Jaw pain and tightness
✔ Clicking or popping in the jaw
✔ Teeth grinding (bruxism)
✔ Headaches related to TMJ
✔ Neck and shoulder tension
Then dry needling could be a great addition to your TMJ treatment plan.
TMJ pain can significantly impact your quality of life, making it difficult to eat, speak, or even relax. Dry needling offers a natural, drug-free approach to relieving muscle tension and improving jaw function. If you’re struggling with TMJ symptoms, consider booking a dry needling appointment.
For further information regarding treatment contact our experienced reception team or to book your appointment click here.
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