Podiatry Widnes
Cracked heels are a common foot problem during the summer months. Hot weather, open-backed footwear, increased outdoor activity, and dehydration can all contribute to dry, hardened skin around the heels. While mild cracks may seem like a cosmetic issue, deeper fissures can become painful, make walking uncomfortable, and even increase the risk of infection.
At Arco Healthcare Clinic, our Widnes chiropody, Widnes podiatry, and Widnes footcare specialists regularly help patients manage cracked heels and prevent them from becoming more serious.
Why Do Heels Crack More in Summer?
During hot weather, your feet are often exposed to conditions that dry out the skin and place additional pressure on the heels.
Common causes include:
- Wearing sandals and flip-flops
- Walking barefoot
- Dehydration
- Dry skin
- Standing for long periods
- Excess body weight
- Existing skin conditions such as eczema or psoriasis
Open-backed footwear allows the fat pad beneath the heel to expand sideways when walking, increasing pressure on the surrounding skin and making cracks more likely to develop.
Signs of Cracked Heels
Early symptoms may include:
- Dry, rough skin around the heel
- Flaking skin
- Yellow or hardened areas of skin
- Mild discomfort when walking
As the condition worsens, you may notice:
- Deep cracks or fissures
- Pain when standing or walking
- Bleeding
- Signs of infection such as redness or swelling
Early treatment can help prevent more serious complications.
Moisturise Daily
One of the most effective ways to prevent and manage cracked heels is regular moisturising.
Apply a quality foot cream daily, particularly:
- After bathing or showering
- Before bed
- When skin feels dry
Products containing urea are often recommended because they help soften hard skin and improve moisture retention.
Consistent moisturising is a key part of effective Widnes footcare.
Stay Hydrated
Hot weather increases fluid loss through sweating, which can contribute to dry skin.
To support healthy skin:
- Drink plenty of water throughout the day.
- Increase fluid intake during hot weather or exercise.
- Limit excessive alcohol and caffeine consumption, which may contribute to dehydration.
Hydrated skin is generally more resilient and less prone to cracking.
Choose Supportive Footwear
Many summer sandals offer little support and can place additional strain on the heels.
When selecting footwear:
- Choose sandals with cushioned soles.
- Look for styles with heel support.
- Avoid excessively flat flip-flops.
- Wear properly fitting shoes whenever possible.
Supportive footwear can help reduce pressure on the heel and prevent worsening cracks.
Avoid Walking Barefoot
Walking barefoot on hard surfaces can increase stress on the heels and contribute to skin thickening.
Where possible:
- Wear supportive footwear indoors and outdoors.
- Avoid prolonged periods on hard floors.
- Use cushioned slippers at home.
Reducing pressure on the heels can help prevent further skin damage.
Don’t Attempt Aggressive Skin Removal
Many people try to remove hard skin themselves using sharp tools or excessive filing.
This can lead to:
- Skin injury
- Bleeding
- Infection
- Worsening cracks
Gentle exfoliation may help, but significant hard skin should be managed by a Widnes chiropody professional.
Watch for Signs of Infection
Cracked heels can provide an entry point for bacteria, particularly when fissures become deep.
Seek prompt attention if you notice:
- Redness
- Swelling
- Increased pain
- Discharge
- Warmth around the affected area
These symptoms may indicate infection and should not be ignored.
Extra Care for People with Diabetes
Individuals living with diabetes should take particular care with cracked heels.
Even minor skin breaks can increase the risk of complications due to reduced circulation or delayed healing.
Regular foot checks and routine Widnes podiatry appointments can help identify concerns early and maintain healthy feet.
When Should You Seek Professional Help?
Professional assessment is recommended if:
- Cracks become painful.
- Home treatments are not helping.
- The skin is bleeding.
- Signs of infection develop.
- You have diabetes or circulation problems.
- Cracks keep returning despite regular care.
A Widnes podiatry professional can safely remove hard skin, assess the underlying cause, and recommend an effective treatment plan tailored to your needs.
Professional Help for Cracked Heels in Widnes
Although cracked heels are common during summer, they should not be ignored. With proper moisturising, supportive footwear, and early intervention, most cases can be managed successfully before they become painful or lead to complications.
At Arco Healthcare Clinic, our experienced team provides expert Widnes chiropody, Widnes podiatry, and Widnes footcare services to help treat cracked heels, hard skin, nail problems, and a wide range of foot conditions. If your heels are becoming painful or difficult to manage, professional treatment can help restore comfort and keep your feet healthy throughout the summer.
For further information contact our experienced reception team or alternatively click here to book your appointment. To use your healthcare policy and claim back treatment cost check the podiatrist register with the following link.