Massage therapy can offer numerous benefits, from reducing stress to relieving muscle pain. However, it is not suitable for everyone, and certain conditions may make massage treatment unsafe or less effective. Understanding the contraindications—situations where massage is not recommended—is crucial for ensuring a safe and beneficial experience.

Common Contraindications:

1. Acute Injury or Inflammation: If you’re experiencing a fresh injury like a sprain, strain, or inflammation, massage can worsen the condition by increasing swelling or blood flow to the area.
2. Skin Conditions: Open wounds, rashes, or contagious skin conditions can be irritated by massage. It’s best to avoid massaging areas with severe acne, eczema, or psoriasis.
3. Infections or Fever: Massage can spread bacteria or worsen the body’s condition if you have an active infection or fever. It’s important to wait until you fully recover.
4. Blood Clots: Conditions like deep vein thrombosis (DVT) require caution. Applying pressure to areas with blood clots can dislodge them, leading to serious complications like stroke or pulmonary embolism.
5. Cancer: While some types of cancer may benefit from massage under professional supervision, others can be aggravated by certain massage techniques or affect the lymphatic system. We always advise speaking to your healthcare provider or GP prior to your massage appointment.
6. Heart Conditions: Those with certain heart conditions or high blood pressure should avoid intense massage pressure, especially on areas near the chest or neck.
7. Pregnancy: While prenatal massage can be beneficial, certain techniques or areas of pressure should be avoided, especially during the first trimester. Therefore we tailor our massage techniques for pregnancy and treatment is carried out by a specialist trained practioner.

Why a Consultation is Importantly:

A consultation before a massage ensures that the therapist understands your health history, current conditions, and any specific concerns. This helps identify contraindications and allows the therapist to tailor the treatment to your needs. Whether it’s adjusting the pressure, focusing on specific areas, or using alternative techniques, a consultation ensures the massage is safe and beneficial.

Ultimately, open communication between you and your therapist helps create a personalized and safe experience, allowing you to enjoy the full benefits of massage therapy without unnecessary risks.

Ready to take your wellness journey to the next level? Book a massage today and feel the difference! For further information regarding treatment contact our experienced reception team or alternatively book here for the next available appointment. 

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