Old injuries have a way of sticking around—long after the bruises have faded or the cast has come off. Whether it’s a sprained ankle from years ago, a car accident, a sports injury, or post-surgical pain, the body sometimes holds onto trauma in the form of chronic pain.
At Arco Healthcare Clinic, we know how frustrating this can be. You might feel like you’ve “moved on,” but your body hasn’t quite caught up. The good news? Physiotherapy offers effective, natural tools to help reduce pain, improve mobility, and support long-term healing—even years after the original injury.
Why Does Old Pain Linger?
There are a few reasons why pain can stick around, even after the initial injury has healed:
- Scar tissue or adhesions can restrict movement and create stiffness.
- Muscle imbalances can develop from overcompensation, leading to strain elsewhere.
- Joint misalignment or poor biomechanics can put stress on surrounding tissues.
- The nervous system may become sensitized, causing you to feel more pain than you should.
This kind of persistent discomfort can slowly chip away at your quality of life—affecting your sleep, mood, activity levels, and even confidence.
How Physiotherapy Helps Chronic Pain
Physiotherapy is about more than just rehab after surgery or a sports injury. It’s a holistic, movement-based approach that helps restore function, reduce pain, and prevent recurrence—especially for old injuries that still affect your day-to-day life.
Here’s how:
1. Detailed Assessment
Your physiotherapist will assess your movement, posture, strength, and flexibility to find out how the old injury is still affecting your body today. Sometimes, the issue isn’t where you feel the pain—it’s how the whole system is working (or not working) together.
2. Personalised Treatment Plans
There’s no one-size-fits-all when it comes to chronic pain. Your plan might include:
- Manual therapy to release tight or restricted tissues
- Targeted exercises to strengthen weak muscles or retrain movement patterns
- Postural corrections and ergonomic support
- Joint mobilisations to restore alignment
3. Education & Empowerment
Understanding your pain is the first step in taking back control. We’ll help you learn how to move safely, avoid flare-ups, and build confidence in your body again.
4. Long-Term Support
Chronic pain doesn’t go away overnight, but with the right support, it can get better. We’ll walk with you through every stage of recovery—celebrating the wins and adjusting your treatment as your body responds.
Common Old Injuries We Treat
- Whiplash and neck strain from car accidents
- Rotator cuff injuries and frozen shoulder
- Lower back injuries from lifting or falls
- Knee injuries (e.g. ACL, meniscus tears)
- Ankle sprains and foot pain
- Post-surgical pain and stiffness
Whether it’s been months or years, it’s never too late to start healing.
You Deserve Relief. Let’s Get You Moving Again.
At Arco Healthcare Clinic, our experienced physiotherapists combine hands-on care with compassionate, holistic support to help you reclaim your body—and your life. Don’t let an old injury define your future.
Book an assessment today and take the first step toward pain-free living. Contact us today to book an appointment and take the first step toward total-body wellness! Alternatively to book directly online click here.
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