Knee pain is one of the most common complaints we see at Arco Healthcare Clinic. Whether it’s a sharp pain during activity or a dull ache that just won’t go away, knee pain can impact your ability to walk, work, exercise, or simply enjoy life.
The good news? Physiotherapy is one of the most effective, non-invasive treatments for managing and resolving knee pain—without the need for surgery or long-term medication.
What Causes Knee Pain?
Knee pain can have many causes, including:
- Overuse or repetitive strain
- Ligament injuries (e.g. ACL, MCL tears)
- Meniscus tears
- Osteoarthritis
- Patellofemoral pain syndrome (runner’s knee)
- Tendinitis (e.g. jumper’s knee)
- Post-surgical rehabilitation
Our experienced physiotherapists will assess your condition and determine the root cause, not just treat the symptoms.
How Physiotherapy Can Help
1. Pain Relief
In the early stages, your physio will use techniques such as:
- Manual therapy
- Ice or heat application
- Taping or bracing
- Electrotherapy (e.g. TENS or ultrasound)
These help to reduce swelling, ease pain, and calm irritated tissues.
2. Strength & Stability Training
Weakness in the surrounding muscles—especially in the quads, hamstrings, glutes, and calves—can put extra strain on the knee joint. Your physiotherapist will create a targeted strengthening program to improve muscle support and joint alignment.
3. Improve Flexibility & Mobility
Tight muscles can limit your knee’s movement and increase stress on the joint. We’ll use stretching, mobility work, and manual therapy to improve flexibility in the hips, knees, and ankles for better overall function.
4. Correct Movement Patterns
Sometimes, knee pain is caused by how you move—not just where the pain is. Your physio may assess:
- Gait (how you walk)
- Running or squatting mechanics
- Posture and core control
Small corrections can make a big difference in reducing pain and preventing future issues.
5. Rehabilitation After Injury or Surgery
If you’ve had a ligament tear, meniscus injury, or knee surgery, physiotherapy is essential for recovery. We’ll guide you through a safe, progressive rehab plan to rebuild strength, restore movement, and get you back to the activities you love.
When Should You See a Physiotherapist for Knee Pain?
- Your knee pain has lasted more than a few days
- It’s stopping you from walking, running, or squatting comfortably
- You’ve had a previous knee injury
- You feel instability, clicking, or locking in your knee
- You want to avoid surgery or reduce reliance on medication
Don’t Wait for Knee Pain to Get Worse
The sooner you start treatment, the faster (and more effectively) you can recover. At Arco Healthcare Clinic, we’ll build a personalised physiotherapy plan to reduce your knee pain, improve mobility, and help you stay active—without the need for invasive procedures.
Book your consultation today and take the first step toward stronger, pain-free knees. Contact us today to book an appointment and take the first step toward total-body wellness! Alternatively to book directly online click here.
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